|
|
|
|
|
|
|
Beef Ragout
| Beef Ragout |
| |
| |
| 1 1/2 lb |
|
Top round, 1 inch thick |
|
| 1 10 3/4 oz |
|
can Condensed cheddar cheese soup |
|
| 1/4 cup |
|
Dried minced onion |
|
| 3 Tbs |
|
Tomato paste |
|
| 1/2 tsp |
|
Lemon pepper seasoning |
|
| 2 cup |
|
Small mushrooms, halved |
|
| 9 oz |
|
Frozen Italian green beans |
|
| 1/2 cup |
|
Buttermilk |
|
| 9 oz |
|
fettuccine |
|
|
|
| |
| 1 |
Trim fat from steak. Cut into 1 inch pieces. Spray a pan, heat over medium heat and cook the steak, half at a time, until brown. Place meat in a 3 1/2 or 4 quart crockpot. Combine soup, onion, tomato paste and lemon pepper in a medium bowl. Pour mixture over meat. |
| 2 |
Add mushrooms. Cook on low setting for 8 to 10 hours (or high for 4 to 5 hours). Turn heat to high. Add frozen green beans and buttermilk. Stir, cover and cook for 30 minutes more. Meanwhile, cook fettuccine. Serve meat over fettuccine. |
|
| |
| Servings: 8 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
349.50 |
|
| Calories From Fat (34%) |
|
118.43 |
|
| |
|
% Daily Value |
| Total Fat 12.95g |
|
20% |
|
| Saturated Fat 5.85g |
|
29% |
|
| Cholesterol 60.61mg |
|
20% |
|
| Sodium 402.30mg |
|
17% |
|
| Potassium 606.87mg |
|
17% |
|
| Carbohydrates 31.46g |
|
10% |
|
| Dietary Fiber 2.21g |
|
9% |
|
| Sugar 2.36g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 29.25g |
|
|
|
| Protein 26.16g |
|
52% |
|
|
|
| |
| Recipe Type |
| Meat |
| |
| Recipe Source |
|
Source: Culinary Cafe
|
|
|
| |
|
|
|
|
|
|
|
Site Mailing List
800-366-5150*
*ONLINE ORDERING and CUSTOMER SERVICE AVAILABLE MONDAY-FRIDAY 9:00 AM-3:00 PM CST
CustomerService@GourmetGroceryOnline.com
Hassle free online food gift shopping.
Gourmet Grocery Online - After years in the gourmet food and gift basket production, Gourmet Grocery Online has created a solid name of higher quality gourmet food gift than you will find anywhere online. We want to offer you the very best gourmet gift and basket that are sure to make an impact on your recipient. Nationwide delivery to all 50 states. Shop our gourmet gifts! Send gourmet food, gift baskets, fruit baskets, wine and gourmet food gifts. The best online source for mail order gourmet specialty dinners, food gifts & flowers. We will gladly send your mail order gift purchase to any US city. We offer free shipping and same day delivery on select items. Delivery available in all US states.
© 2004 -2013 Gourmet Grocery Online All Rights Reserved
|
