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Couscous Pilaf
 Couscous Pilaf
 
 
1 Tbs    olive oil  
1 Tbs    unsalted butter  
1   small onion, cut into 1/4-inch dice  
3/4 tsp    ground cumin  
pinch    of cayenne pepper  
2/3 cups    Israeli couscous, or one 10-ounce box medium-grain couscous  
1 1/4 tsp    salt  
1/4 tsp    freshly ground pepper  
2 Tbs    fresh flat-leaf parsley, coarsely chopped  
 
1 If using Israeli couscous, bring 2 1/2 cups water to a boil in a medium saucepan; if using regular couscous, reduce amount of water to 2 1/4 cups. Meanwhile, in a large saucepan, heat olive oil and butter over medium-low heat. Add onions and cook until lightly browned, about 8 minutes. Stir in cumin and cayenne pepper, and sauté for 1 minute more.
2 Stir in couscous, salt, pepper, and boiling water. Cover and simmer over low heat until tender and water is absorbed, about 10 minutes. Add parsley.
 
Servings: 2
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   345.03  
Calories From Fat (34%)   115.59  
    % Daily Value
Total Fat 13.13g   20%  
Saturated Fat 4.65g   23%  
Cholesterol 15.26mg   5%  
Sodium 1464.65mg   61%  
Potassium 180.03mg   5%  
Carbohydrates 48.44g   16%  
Dietary Fiber 3.59g   14%  
Sugar 1.33g      
Sugar Alcohols 0.00g      
Net Carbohydrates 44.85g      
Protein 7.98g   16%  
 
 Recipe Type
Side Dish, Vegetarian
 
 Recipe Source

Source: Culinary Cafe
 
     


 

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