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Crunchy Cherry Party Mix
 Crunchy Cherry Party Mix
 
 
4 cups    bite-size corn or rice square cereal (such as Corn or Rice Chex)  
2 cups    bite-size wheat square cereal (such as Wheat Chex)  
2 cups    broken whole grain Melba toast  
2 cups    small fat-free pretzel twists  
3 Tbs    margarine or butter, melted  
1 Tbs    Worcestershire sauce  
2 tsp    chili powder  
1/4 tsp    garlic powder  
1/4 tsp    onion powder  
1/8 tsp    ground red pepper  
1-1/2 cups    dried tart cherries  
 
1 Put corn or rice cereal, wheat cereal, Melba toast and pretzels in a large bowl; stir to mix. In a glass measuring cup or small bowl, stir together melted margarine or butter, Worcestershire sauce, chili powder, garlic powder, onion powder and ground red pepper. Drizzle over cereal mixture. Toss to coat.
2 Spread cereal mixture in a 15x10x1-inch (or a 13x9x2-inch) baking pan. Bake in a preheated 300-degree oven about 25 minutes, stirring every 7 to 8 minutes. Remove from oven; stir in dried cherries.
3 Pour onto aluminum foil to cool completely. Store in a tightly covered container for up to 1 week.
 
Servings: 20
Yield: 10 cups
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   262.94  
Calories From Fat (11%)   29.61  
    % Daily Value
Total Fat 3.37g   5%  
Saturated Fat 0.89g   4%  
Cholesterol 1.87mg   1%  
Sodium 682.70mg   28%  
Potassium 103.61mg   3%  
Carbohydrates 53.71g   18%  
Dietary Fiber 3.71g   15%  
Sugar 1.63g      
Sugar Alcohols 0.00g      
Net Carbohydrates 50.00g      
Protein 6.06g   12%  
 
 Recipe Type
Appetizer, Snack
 
 Recipe Source

Source: Cherry Marketing Institute
 
     


 

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