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Honey Garlic Pork Chops
| Honey Garlic Pork Chops |
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| This elegant yet simple recipe from Sweetened Naturally with Honey cuts the fat, not the flavor. Versatile, wholesome honey adds its golden touch to this and every dish. |
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| 4 |
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boneless center-cut lean pork chops (about 4 ounces each) |
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| 1/4 cup |
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lemon juice |
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| 1/4 cup |
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honey |
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| 2 Tbs |
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soy sauce |
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| 1 Tbs |
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dry sherry |
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| 2 |
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cloves garlic, minced |
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| 1 |
Combine all ingredients except pork chops in small bowl. |
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Place pork in shallow baking dish; pour marinade over pork. |
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Cover and Refrigerate 4 hours or overnight. Remove pork from marinade. |
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Heat remaining marinade in small saucepan over medium heat to simmer. |
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Broil pork 4 to 6 inches from heat source 12 to 15 minutes, turning once during cooking and basting frequently with marinade. (May also be grilled.) |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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189.20 |
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| Calories From Fat (11%) |
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20.42 |
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% Daily Value |
| Total Fat 2.15g |
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3% |
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| Saturated Fat 0.66g |
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3% |
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| Cholesterol 51.15mg |
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17% |
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| Sodium 472.57mg |
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20% |
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| Potassium 498.10mg |
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14% |
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| Carbohydrates 20.33g |
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7% |
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| Dietary Fiber 0.21g |
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1% |
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| Sugar 17.93g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 20.12g |
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| Protein 21.54g |
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43% |
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| Recipe Type |
| Main Dish, Meat |
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| Recipe Source |
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Source: National Honey Board
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