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Italian Skillet Mushroom and Chicken Stew
| Italian Skillet Mushroom and Chicken Stew |
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| 1 Tbs |
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vegetable oil |
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| 1 lb |
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boned and skinned chicken breasts |
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| 1 lb |
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fresh white mushrooms, quartered (about 5 cups) |
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| 1 cup |
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coarsely chopped onion |
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| 1 cup |
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diced celery |
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| 1 tsp |
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minced garlic |
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| 2 |
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cans (14-1/2 ounces each) Italian stewed tomatoes |
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| 1/2 tsp |
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salt |
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| 8 oz |
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fresh green beans, trimmed and halved (2 cups) |
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| 1 |
In a large nonstick skillet heat oil until hot. Add chicken; cook until brown, 3 to 4 minutes a side; remove from skillet. To skillet add mushrooms, onion, celery and garlic; cook, stirring frequently, until tender, 6 to 8 minutes. |
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Add tomatoes, salt and chicken; top with green beans. Cover and simmer until chicken is cooked through, 5 to 6 minutes longer. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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145.08 |
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| Calories From Fat (27%) |
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38.64 |
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% Daily Value |
| Total Fat 4.48g |
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7% |
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| Saturated Fat 0.43g |
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2% |
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| Cholesterol 10.30mg |
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3% |
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| Sodium 590.84mg |
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25% |
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| Potassium 897.49mg |
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26% |
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| Carbohydrates 20.04g |
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7% |
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| Dietary Fiber 5.50g |
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22% |
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| Sugar 10.27g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 14.54g |
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| Protein 10.33g |
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21% |
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| Recipe Type |
| Main Dish, Poultry |
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| Recipe Source |
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Source: The Mushroom Council
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