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Lickety-Split Linguine with Scallops and Tomatoes
 Lickety-Split Linguine with Scallops and Tomatoes
 
 
1 lb    Linguine, Spaghetti or Thin Spaghetti, uncooked  
1   28-oz. can crushed tomatoes in puree  
12 oz    small scallops, quartered  
1/2 tsp    hot red pepper flakes  
5 Tbs    chopped fresh parsley  
1 tsp    dried oregano  
1 tsp    dried basil  
  Salt to taste  
  Pepper to taste  
1/4 cup    grated Parmesan cheese  
 
1 Prepare pasta according to package directions.
2 While pasta is cooking, heat tomatoes in a large saucepan until simmering. Simmer scallops in sauce for 2 minutes. Stir in the hot red pepper flakes, parsley, oregano and basil.
3 When pasta is done, drain it well. Toss pasta with sauce, season with salt and pepper, top with Parmesan cheese and serve immediately.
 
Servings: 4
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
 
       
Amount Per Serving      
Calories   671.00  
Calories From Fat (7%)   45.96  
    % Daily Value
Total Fat 5.00g   8%  
Cholesterol 0.00mg   0%  
Sodium 196.00mg   8%  
Carbohydrates 115.00g   38%  
Net Carbohydrates 115.00g      
Protein 38.00g   76%  
 
 Recipe Type
Main Dish, Pasta, Seafood
 
 Recipe Source

Source: National Pasta Association

 
     


 

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