Barbecue Pork Skillet
| Barbecue Pork Skillet |
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| 4 |
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pork chops, 3/4-inch thick |
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| 1 tsp |
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vegetable oil |
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| 1/4 cup |
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Italian dressing |
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| 1/4 cup |
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barbeque sauce |
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| 1 |
Heat oil in large nonstick skillet; brown chops on one side over medium-high heat. |
| 2 |
Turn chops and add remaining ingredients to pan, stirring to blend. |
| 3 |
Cover and simmer for 5-8 minutes, until chops are tender. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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180.00 |
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| Calories From Fat (36%) |
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64.80 |
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% Daily Value |
| Total Fat 7.00g |
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11% |
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| Saturated Fat 3.00g |
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15% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 430.00mg |
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18% |
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| Carbohydrates 3.00g |
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1% |
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| Net Carbohydrates 3.00g |
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| Protein 25.00g |
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50% |
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| Recipe Type |
| Main Dish, Meat |
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| Recipe Source |
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Source: National Pork Board
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