Basil and Bean Soup
 Basil and Bean Soup
 
 
1/2 lb    dried white kidney beans or great northern beans  
1 lb    lean stewing meat, cut in 1" cubes  
2   small zucchini (unpeeled), diced  
2   turnips, peeled and diced  
1   large potato, peeled and diced  
2   stalks celery, sliced  
2   medium onions, chopped  
28 oz    can whole tomatoes  
2 tsp    leaf basil  
1/8 tsp    crushed red pepper  
1 dash    salt, or to taste  
2 Tbs    olive oil  
 
1 Completely soften beans. Combine all ingredients in crock pot; add water to cover and mix well.
2 Cover and cook on high setting for 3 hours, Then turn to low setting for 8 to 14 hours (or cook entire time on high setting for 5 to 7 hours).
 
Servings: 6
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   481.67  
Calories From Fat (51%)   243.82  
    % Daily Value
Total Fat 26.87g   41%  
Saturated Fat 9.97g   50%  
Cholesterol 55.94mg   19%  
Sodium 310.31mg   13%  
Potassium 1401.29mg   40%  
Carbohydrates 39.86g   13%  
Dietary Fiber 10.38g   42%  
Sugar 9.61g      
Sugar Alcohols 0.00g      
Net Carbohydrates 29.47g      
Protein 22.45g   45%  
 
 Recipe Type
Soup
 
 Recipe Source

Source: Culinary Café

 
     
 

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