Rotini with Pork and Broccoli
	1 lb    Rotini, Twists, or Spirals, uncooked   10 oz    very lean pork, trimmed   1 Tbs    vegetable or peanut oil   1   medium onion, peeled, cut in half and sliced thin   2 tsp    finely chopped garlic   2 cups    broccoli florets, cut into small pieces   2 cups    carrots, sliced   1/4 cup    reduced-sodium soy sauce   1 1/2 tsp    molasses or honey   2 Tbs    dry roasted peanuts, unsalted   1/4 cup    water     1 Prepare pasta according to package directions; drain and set aside. Cut the pork into 1/2-inch strips and set aside. 2 Heat oil in a large skillet over medium high heat. Sauté pork until well done, remove and set aside. Add onion and garlic and stir until onion is wilted and lightly browned, about 4 minutes. Add broccoli, carrots and pork, sauté until vegetables are crisp and tender, about one to two minutes. 3 Combine soy sauce, molasses and water and add to skillet. Heat to boiling. 4 Add pasta to the pork-broccoli mixture and stir until pasta is well mixed. Serve immediately. Garnish with chopped peanuts.   Servings: 4    Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information provided by the recipe author.           Amount Per Serving       Calories   512.00   Calories From Fat (20%)   99.98       % Daily Value Total Fat 11.00g   17%   Cholesterol 0.00mg   0%   Sodium 624.00mg   26%   Carbohydrates 72.00g   24%   Net Carbohydrates 72.00g       Protein 30.00g   60%      Recipe Type Main Dish, Meat, Pasta    Recipe Source Source: National Pasta Association

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