| |
| 1/4 lb |
|
boneless white or dark turkey meat cut into 1-inch cubes |
|
| 1 tsp |
|
vegetable oil |
|
| 2 Tbs |
|
onion chopped |
|
| 2 Tbs |
|
green pepper chopped |
|
| 1/4 cup |
|
chunky salsa |
|
| 1/8 tsp |
|
garlic powder |
|
| 1/4 tsp |
|
chili powder |
|
| 2 Tbs |
|
no-salt corn chips crushed |
|
| 1 Tbs |
|
reduced-fat Cheddar cheese shredded |
|
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| |
| 1 |
In small skillet over medium heat, saute turkey in 1/2 teaspoon oil 2 to 3 minutes or until no longer pink; remove and set aside. Add remaining oil, onion and green pepper to skillet and saute until onion is translucent and green pepper soft. |
| 2 |
Fold in turkey, salsa, garlic and chili powders. Pour into a 1-3/4 cup casserole. Top with corn chips and cheese. |
| 3 |
In toaster oven or conventional oven, broil casserole about 2 to 3 minutes or until cheese melts. |
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| |
| Servings: 1 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| |
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|
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| Amount Per Serving |
|
|
|
| Calories |
|
276.00 |
|
| Calories From Fat (37%) |
|
102.34 |
|
| |
|
% Daily Value |
| Total Fat 11.00g |
|
17% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 763.00mg |
|
32% |
|
| Carbohydrates 13.00g |
|
4% |
|
| Net Carbohydrates 13.00g |
|
|
|
| Protein 29.00g |
|
58% |
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| |
| Recipe Type |
| Main Dish, Poultry |
| |
| Recipe Source |
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Source: The National Turkey Federation
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