Western Wagon Wheels
| Western Wagon Wheels |
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| 1 lb |
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Wagon Wheels, Rotini or other medium pasta shape, uncooked |
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| 1/4 cup |
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all-purpose flour |
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| 1/2 tsp |
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pepper |
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| 1 1/2 lbs |
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skinless, boneless chicken breasts, cut into bite-sized pieces |
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| 3 Tbs |
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vegetable oil, divided |
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| 2 cups |
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broccoli florets |
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| 2 |
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carrots, thinly sliced |
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| 1 cup |
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frozen whole kernel corn |
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| 1 Tbs |
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water |
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| 1 |
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18-oz. bottle barbecue sauce |
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| 1 |
Prepare pasta according to package directions. While pasta is cooking, combine flour and pepper in a zip-top plastic bag. Add chicken and shake until well coated. |
| 2 |
Heat one tablespoon oil in a large skillet. Add half the chicken and stir-fry until brown on all sides. Remove from pan. Repeat with 1 tablespoon oil and remaining chicken. Remove from pan. Add remaining 1 tablespoon oil to skillet and heat . Add broccoli, carrots and corn; stir-fry 2 minutes. Add water ; cover and cook 3 to 4 minutes or until vegetables are tender-crisp. Add chicken and barbecue sauce to skillet; cook until thoroughly heated. |
| 3 |
When pasta is done, drain well. Place in a large bowl; add hot chicken mixture and toss well. |
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| Servings: 10 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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340.00 |
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| Calories From Fat (25%) |
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83.71 |
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% Daily Value |
| Total Fat 9.00g |
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14% |
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| Saturated Fat 1.00g |
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5% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 480.00mg |
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20% |
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| Carbohydrates 35.00g |
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12% |
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| Dietary Fiber 12.00g |
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48% |
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| Net Carbohydrates 23.00g |
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| Protein 27.00g |
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54% |
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| Recipe Type |
| Main Dish, Pasta, Poultry |
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| Recipe Source |
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Source: National Pasta Association
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