|
|
|
|
|
|
|
Tropical Pineapple Chicken
| Tropical Pineapple Chicken |
| |
| |
| Pineapple, banana and a splash of lime juice flavor this light and fruity chicken dish, but onions, bell pepper and garlic counteract the sweetness for a delightful contrast of tones and textures. This is a wonderful summer dish to eat on the patio! |
| |
| 8 oz |
|
wide egg noodles |
|
| 3/4 lb |
|
fresh boneless, skinless chicken breasts, thickly sliced |
|
| 1 |
|
yellow onion, peeled and chopped |
|
| 1/2 cup |
|
sliced green onion |
|
| 1/2 |
|
green bell pepper, seeded and sliced |
|
| 2 |
|
clove garlic, crushed |
|
| 1/2 |
|
banana, peeled and sliced |
|
| 1/2 cup |
|
low-sodium chicken broth |
|
| 1 |
|
(8-oz.) can pineapple chunks, undrained |
|
| 1 tsp |
|
lime juice |
|
| 1/4 tsp |
|
salt |
|
| 1/8 tsp |
|
ground black pepper |
|
|
|
| |
| 1 |
Cook pasta according to package directions; drain and keep warm. |
| 2 |
Meanwhile, spray a deep, nonstick skillet with vegetable cooking spray. Heat skillet over medium-high heat. Add chicken and cook evenly until golden brown, 2 to 4 minutes. |
| 3 |
Add onion, green onion, bell pepper and garlic. Sauté until bell pepper is crisp-tender, stirring frequently. Stir in banana, broth, pineapple with juice and lime juice. Reduce heat to low. |
| 4 |
Just before serving stir in pasta and toss to mix. Season with salt and pepper to taste. Serve immediately. |
|
| |
| Servings: 4 |
| Preparation time: 15 minutes |
| Cooking time: 15 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
350.00 |
|
| Calories From Fat (8%) |
|
26.92 |
|
| |
|
% Daily Value |
| Total Fat 3.00g |
|
5% |
|
| Saturated Fat 1.00g |
|
5% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 230.00mg |
|
10% |
|
| Carbohydrates 53.00g |
|
18% |
|
| Dietary Fiber 4.00g |
|
16% |
|
| Net Carbohydrates 49.00g |
|
|
|
| Protein 28.00g |
|
56% |
|
|
|
| |
| Recipe Type |
| Main Dish, Poultry |
| |
| Recipe Source |
|
Source: Nestle
|
|
|
| |
|
|
|
|
|
|
|
Site Mailing List
800-366-5150*
*ONLINE ORDERING and CUSTOMER SERVICE AVAILABLE MONDAY-FRIDAY 9:00 AM-3:00 PM CST
CustomerService@GourmetGroceryOnline.com
Hassle free online food gift shopping.
Gourmet Grocery Online - After years in the gourmet food and gift basket production, Gourmet Grocery Online has created a solid name of higher quality gourmet food gift than you will find anywhere online. We want to offer you the very best gourmet gift and basket that are sure to make an impact on your recipient. Nationwide delivery to all 50 states. Shop our gourmet gifts! Send gourmet food, gift baskets, fruit baskets, wine and gourmet food gifts. The best online source for mail order gourmet specialty dinners, food gifts & flowers. We will gladly send your mail order gift purchase to any US city. We offer free shipping and same day delivery on select items. Delivery available in all US states.
© 2004 -2013 Gourmet Grocery Online All Rights Reserved
|
