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Tropical Pineapple Chicken
 Tropical Pineapple Chicken
 
 
Pineapple, banana and a splash of lime juice flavor this light and fruity chicken dish, but onions, bell pepper and garlic counteract the sweetness for a delightful contrast of tones and textures. This is a wonderful summer dish to eat on the patio!
 
8 oz    wide egg noodles  
3/4 lb    fresh boneless, skinless chicken breasts, thickly sliced  
1   yellow onion, peeled and chopped  
1/2 cup    sliced green onion  
1/2   green bell pepper, seeded and sliced  
2   clove garlic, crushed  
1/2   banana, peeled and sliced  
1/2 cup    low-sodium chicken broth  
1   (8-oz.) can pineapple chunks, undrained  
1 tsp    lime juice  
1/4 tsp    salt  
1/8 tsp    ground black pepper  
 
1 Cook pasta according to package directions; drain and keep warm.
2 Meanwhile, spray a deep, nonstick skillet with vegetable cooking spray. Heat skillet over medium-high heat. Add chicken and cook evenly until golden brown, 2 to 4 minutes.
3 Add onion, green onion, bell pepper and garlic. Sauté until bell pepper is crisp-tender, stirring frequently. Stir in banana, broth, pineapple with juice and lime juice. Reduce heat to low.
4 Just before serving stir in pasta and toss to mix. Season with salt and pepper to taste. Serve immediately.
 
Servings: 4
Preparation time: 15 minutes
Cooking time: 15 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
 
       
Amount Per Serving      
Calories   350.00  
Calories From Fat (8%)   26.92  
    % Daily Value
Total Fat 3.00g   5%  
Saturated Fat 1.00g   5%  
Cholesterol 0.00mg   0%  
Sodium 230.00mg   10%  
Carbohydrates 53.00g   18%  
Dietary Fiber 4.00g   16%  
Net Carbohydrates 49.00g      
Protein 28.00g   56%  
 
 Recipe Type
Main Dish, Poultry
 
 Recipe Source

Source: Nestle
 
     


 

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